The health benefits of sauna bathing are well documented. Regular sauna bathing, and the associated sweating process, can help you detoxify your body, relieve muscle and joint pain, reduce aches and relax.

Detoxify your body by flushing out toxins. Most of us don't actively sweat on a daily basis. Numerous medical studies show that deep sweating has multiple health benefits. Deep sweating in a sauna can help reduce levels of lead, copper, zinc and mercury, all toxins commonly picked up from our environment.

Mind and body are intimately connected. Treat yourself to the relaxation benefits of infrared sauna technology and relieve your emotional stress while simultaneously easing body tension.